Comparing Nutrients in 500 calories Cereals, QUAKER, Oat Bran, QUAKER/MOTHERVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
137g
Canned Carrots with Liquids and Salt
2174g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 15.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Canned Carrots with Liquids and Salt?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Carrots with Liquids and Salt:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B2, 8.3 times more Vitamin B3, 2.6 times more Vitamin B5, 16.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Carrots with Liquids and Salt:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.7 times more Magnesium and 2.2 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 5.4 times more Copper, 4.7 times more Potassium, more Selenium, 759.7 times more Sodium and 165.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Canned Carrots with Liquids and Salt contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.6 times more Fat and 1.9 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 27.2 times more Sugars and 2 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.