Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry vs Royal Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 1.4 times more Vitamin B1 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Quick Oats with Iron, Dry vs Royal Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 5.7 times more Iron, 2 times more Magnesium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.8 times more Calcium and 3.8 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Royal Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 15.3 times more Fat and 14.8 times more Saturated Fat than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.6 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.