Cereals, QUAKER, Quick Oats With Iron, Dry VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Royal Red Kidney Beans:
- 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.2 times more Vitamin B1 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 9 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Royal Red Kidney Beans:
- 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 5 times more Iron and 1.7 times more Magnesium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Calcium and 4.2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Royal Red Kidney Beans contain 3 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.