Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 10.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 61 times more Iron, 15 times more Magnesium, 9.2 times more Phosphorus, 1.7 times more Potassium and 6.7 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 9.8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Frozen Chopped Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 14.3 times more Energy, 23.7 times more Fat, 21.8 times more Saturated Fat, 14.3 times more Carbohydrate, 3.1 times more Fiber and 4.9 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy