Comparing Nutrients in 100 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Frozen Chopped Broccoli
Weight per 100 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Frozen Chopped Broccoli
385g
Cereals, QUAKER, Quick Oats with Iron, Dry have 14.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Frozen Chopped Broccoli?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B1, 11.1 times more Vitamin B2, 8.1 times more Vitamin B3, 18.6 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin C and 26.4 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Chopped Broccoli:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.3 times more Iron than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 17 times more Calcium, 1.6 times more Phosphorus, 8.4 times more Potassium, 114.2 times more Sodium, 2.1 times more Zinc and 139.1 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Frozen Chopped Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.6 times more Sugars, 4.6 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.