Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 2.2 times more Vitamin B2 and 6.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Quick Oats with Iron, Dry vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 1.4 times more Calcium, 86.8 times more Iron, 27 times more Magnesium, 26.9 times more Phosphorus, 1.9 times more Potassium and 26.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 38.3 times more Sodium and 10.1 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 23.2 times more Energy, 27.5 times more Fat, 28.2 times more Saturated Fat, 19.6 times more Carbohydrate, 4.9 times more Fiber and 17.3 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein