Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Tomatoes in Juice with Salt
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Tomatoes in Juice with Salt
3125g
Cereals, QUAKER, Quick Oats with Iron, Dry have 23.2 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Tomatoes in Juice with Salt?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.7 times more Vitamin B1, 10.4 times more Vitamin B2, 20.1 times more Vitamin B3, 25.7 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 20.7 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Tomatoes in Juice with Salt:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.7 times more Iron than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.3 times more Calcium, 12.4 times more Potassium, 888.9 times more Sodium and 234.2 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.6 times more Sugars, 4.7 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.