Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.2 times more Vitamin B2 and 6.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.4 times more Calcium, 86.8 times more Iron, 27 times more Magnesium, 26.9 times more Phosphorus, 1.9 times more Potassium and 26.7 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 10.1 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 23.2 times more Energy, 27.5 times more Fat, 28.2 times more Saturated Fat, 19.6 times more Carbohydrate, 4.9 times more Fiber and 17.3 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein