Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, ALPEN versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, ALPEN vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 8 times more Vitamin B1, 6.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and 6.4 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Vitamin B9, 5.5 times more Vitamin C and 6.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, ALPEN as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, ALPEN vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 6.7 times more Calcium, 7.7 times more Copper, 7.1 times more Iron, 6.3 times more Magnesium, 8.4 times more Phosphorus, 1.4 times more Potassium, 28.8 times more Selenium and 11.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 12.4 times more Water than Cereals ready-to-eat, ALPEN.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 14.1 times more Energy, 11.8 times more Fat, 2.9 times more Omega 3, 55 times more Omega 6, 15.2 times more Carbohydrate, 10.5 times more Sugars, 4.6 times more Fiber and 5.8 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6