Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPENVS Cauliflower
Weight per 300 calories
Cereals ready-to-eat, ALPEN
85.2g
Cauliflower
1200g
Cereals ready-to-eat, ALPEN have 14.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Cauliflower?
Cereals Ready-to-eat, ALPEN VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 9.3 times more Vitamin B6, 26.8 times more Vitamin B9, 78 times more Vitamin C, 2.2 times more Vitamin E and 87.3 times more Vitamin K than Cereals ready-to-eat, ALPEN.
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E and Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Cauliflower:
300 calories of Cereals ready-to-eat, ALPEN have 2 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 10.1 times more Potassium, 15.6 times more Sodium, 1.3 times more Zinc and 175.2 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 4.8 times more Omega 3, 1.3 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, ALPEN as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.