Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Valencia Oranges:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 110.3 times more Vitamin A, 15.2 times more Vitamin B1, 37.5 times more Vitamin B2, 64.4 times more Vitamin B3, 28 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin B12 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.5 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Valencia Oranges provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Valencia Oranges:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1.8 times more Calcium, 6.5 times more Copper, 176.3 times more Iron, 3.6 times more Magnesium, 10.7 times more Manganese, 8.3 times more Phosphorus, more Sodium and 9.3 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 25.2 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Valencia Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 8.3 times more Energy, 11.7 times more Fat, 27.5 times more Saturated Fat, 7.3 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.