Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 8.3 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Valencia Oranges?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Valencia Oranges:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 13.3 times more Vitamin A, 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 7.8 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin B12 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 20.5 times more Vitamin B5 and 7.6 times more Vitamin C than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Valencia Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Valencia Oranges:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 21.3 times more Iron, 1.3 times more Manganese and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.7 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 8.4 times more Potassium and 208.7 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Valencia Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium and Potassium
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 16.5 times more Omega 3, 5.4 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.