Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1.6 times more Calcium, 2.9 times more Iron, 41.3 times more Sodium and 4.4 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 6.7 times more Magnesium, 6.6 times more Phosphorus and 15.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 10.8 times more Fat, 20.3 times more Saturated Fat and 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 10.8 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.