Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs California Red Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs California Red Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.6 times more Calcium, 2.9 times more Iron, 41.3 times more Sodium and 4.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Magnesium, 6.6 times more Phosphorus and 15.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 10.8 times more Fat, 20.3 times more Saturated Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.