Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 10.7 times more Vitamin B1, 19.1 times more Vitamin B2, 30.6 times more Vitamin B3, 18.9 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin B12, 22.8 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 41 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 10.4 times more Calcium, 21.8 times more Iron, 1.8 times more Sodium and 18.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Phosphorus, 2.7 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 4.8 times more Energy, 7.5 times more Fat, 5.8 times more Saturated Fat, 5.9 times more Carbohydrate and 24.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.