Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 10.7 times more Vitamin B1, 19.1 times more Vitamin B2, 30.6 times more Vitamin B3, 18.9 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin B12, 22.8 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 41 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 10.4 times more Calcium, 21.8 times more Iron, 1.8 times more Sodium and 18.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Phosphorus, 2.7 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.8 times more Energy, 7.5 times more Fat, 5.8 times more Saturated Fat, 5.9 times more Carbohydrate and 24.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.