Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cooked Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 37.7 times more Vitamin B1, 34.6 times more Vitamin B2, 36.4 times more Vitamin B3, 18 times more Vitamin B6, 55.1 times more Vitamin B9, more Vitamin B12, 7.9 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 33.7 times more Vitamin E and 136 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cooked Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 8.7 times more Calcium, 51.5 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 7.7 times more Sodium and 32 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2 times more Potassium and 36.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 10.5 times more Energy, 4 times more Fat, 6.1 times more Saturated Fat, 11.3 times more Carbohydrate, 10.9 times more Sugars and 7.8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein