Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cassava:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 13 times more Vitamin B1, 26.7 times more Vitamin B2, 17.7 times more Vitamin B3, 17.2 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cassava:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 18.9 times more Calcium, 101 times more Iron, 2.3 times more Phosphorus, 32.4 times more Sodium and 33 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cassava contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2.4 times more Energy, 9.7 times more Fat, 9.9 times more Saturated Fat, 2.3 times more Carbohydrate, 26.2 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Cassava.