Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Cassava
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Cassava
313g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Cassava?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Cassava?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cassava:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.3 times more Vitamin B1, 10.9 times more Vitamin B2, 7.3 times more Vitamin B3, 7 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
500 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cassava:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7.8 times more Calcium, 41.4 times more Iron, 13.3 times more Sodium and 13.5 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Magnesium and 6.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 10.8 times more Sugars and 1.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein