Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cassava:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 13 times more Vitamin B1, 26.7 times more Vitamin B2, 17.7 times more Vitamin B3, 17.2 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cassava:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 18.9 times more Calcium, 101 times more Iron, 2.3 times more Phosphorus, 32.4 times more Sodium and 33 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cassava contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.4 times more Energy, 9.7 times more Fat, 9.9 times more Saturated Fat, 2.3 times more Carbohydrate, 26.2 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Cassava.