Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Fresh Orange juice:
- 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 12.2 times more Vitamin B1, 33 times more Vitamin B2, 35.2 times more Vitamin B3, 33.3 times more Vitamin B6, more Vitamin B12 and 16.8 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Fresh Orange juice:
- 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 3 times more Calcium, 147.3 times more Iron, 6.6 times more Magnesium, 19.5 times more Phosphorus, 1.6 times more Potassium and 136.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 20.1 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 7.8 times more Energy, 7.6 times more Carbohydrate, 2.2 times more Sugars, 51.5 times more Fiber and 12.6 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein