Comparing Nutrients in 500 calories Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSVS Fresh Orange juice
Weight per 500 calories
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
143g
Fresh Orange juice
1111g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Fresh Orange juice:
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Fresh Orange juice:
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 18.9 times more Iron, 2.5 times more Phosphorus and 17.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Calcium, 4.8 times more Potassium and 156.1 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 6.6 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.5 times more Sugars than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber