Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has more Vitamin A, 7.8 times more Vitamin B1, 24.3 times more Vitamin B2, 28.8 times more Vitamin B3, 13.8 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 11.9 times more Calcium, 1.3 times more Copper, 10.2 times more Iron, 4.3 times more Selenium, 175 times more Sodium and 11.7 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 3.1 times more Energy, 9.2 times more Fat, 35.7 times more Saturated Fat, 5.1 times more Omega 6, 3.8 times more Carbohydrate and 150.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 14 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6