Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Tomato Puree	Recommended Dietary Allowance
Energy	119% 3460kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	665% 864g	69% 89.8g	130g per day for Men 19-50 years
Sugars	108% 78.2g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	10.5% 4g	50% 19g	38g per day for Men 19-50 years
Protein	108% 60.7g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Tomato Puree	Recommended Dietary Allowance
Vitamin A	506% 4550μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	942% 11.3mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	985% 13mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	946% 151mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1162% 15mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3025% 12100μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1896% 45.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	202% 1210IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Tomato Puree	Recommended Dietary Allowance
Calcium	7% 70mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3409% 273mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	NA	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	173% 1210mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	33.5% 1140mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	616% 9240mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	1032% 114mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.92% 34g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Puree:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 17.5 times more Vitamin A, 45.2 times more Vitamin B1, 16 times more Vitamin B2, 10.3 times more Vitamin B3, 12 times more Vitamin B6, 110 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Puree:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 15.3 times more Iron, 3 times more Phosphorus, 33 times more Sodium and 31.5 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 3.9 times more Potassium and 25.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomato Puree contain similar levels of Copper and Magnesium per one kilogram.
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 9.1 times more Energy, 9.6 times more Carbohydrate, 1.6 times more Sugars and 3.7 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 4.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy