Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Puree:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 17.5 times more Vitamin A, 45.2 times more Vitamin B1, 16 times more Vitamin B2, 10.3 times more Vitamin B3, 12 times more Vitamin B6, 110 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Puree:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 15.3 times more Iron, 3 times more Phosphorus, 33 times more Sodium and 31.5 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.9 times more Potassium and 25.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomato Puree contain similar levels of Copper and Magnesium per 100 grams.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.1 times more Energy, 9.6 times more Carbohydrate, 1.6 times more Sugars and 3.7 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 100 grams of Tomato Puree provide inadequate amounts of Energy