Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Puree:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 17.5 times more Vitamin A, 45.2 times more Vitamin B1, 16 times more Vitamin B2, 10.3 times more Vitamin B3, 12 times more Vitamin B6, 110 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Puree:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 15.3 times more Iron, 3 times more Phosphorus, 33 times more Sodium and 31.5 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.9 times more Potassium and 25.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomato Puree contain similar levels of Copper and Magnesium per 14 ounces.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.1 times more Energy, 9.6 times more Carbohydrate, 1.6 times more Sugars and 3.7 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy