Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Tomato Puree?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Tomato Puree?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Puree:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.9 times more Vitamin A, 5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomato Puree provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Puree:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.7 times more Iron, 3.6 times more Sodium and 3.5 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 23.4 times more Calcium, 10.8 times more Copper, 8.7 times more Magnesium, 3 times more Phosphorus, 35.1 times more Potassium and 235.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 5.6 times more Sugars, 43.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber