Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cassava:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1090 times more Vitamin A, 16.8 times more Vitamin B1, 52.3 times more Vitamin B2, 31 times more Vitamin B3, 5.5 times more Vitamin B5, 31.1 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.7 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 20.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Cassava have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cassava:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1.3 times more Copper, 28.2 times more Iron, 1.6 times more Manganese, 2.5 times more Phosphorus, 12.9 times more Selenium, 45 times more Sodium and 17.6 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Magnesium and 3.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 2.5 times more Energy, 11.3 times more Fat, 8.6 times more Saturated Fat, 2.4 times more Carbohydrate, 25.1 times more Sugars and 2.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.