Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cassava

Weight per 300 calories

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 74.3g
• Cassava: 188g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Cassava	3%	2%	95%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cassava	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.34g	0.54% 0.53g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0.23% 0.004g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0.26% 0.74mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	55% 71.4g	130g per day for Men 19-50 years
Sugars	43.6% 31.6g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.95% 0.74g	8.9% 3.38g	38g per day for Men 19-50 years
Protein	5.17% 2.9g	4.55% 2.55g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cassava	Recommended Dietary Allowance
Vitamin A	90% 809μg	0.21% 1.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.1mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.44mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.03mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 368μg	12.7% 50.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	213% 5.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.83% 0.74mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 145IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.3% 0.94mg	2.38% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.15μg	2.97% 3.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cassava	Recommended Dietary Allowance
Calcium	0.22% 2.23mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.7% 5.66mg	6.33% 0.51mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	9.38% 39.4mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.8mg	7.23% 50.6mg	700mg per day for Men 19-50 years
Potassium	1.66% 56.4mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	31% 468mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	40.4% 4.45mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	0.024% 0.89g	3.02% 112g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cassava Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cassava?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cassava:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 431.7 times more Vitamin A, 6.6 times more Vitamin B1, 20.7 times more Vitamin B2, 12.3 times more Vitamin B3, 2.2 times more Vitamin B5, 12.3 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Cassava.
• While 300 kcal of Raw Cassava contain 52 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• 300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Cassava have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cassava:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.2 times more Iron, 5.1 times more Selenium, 17.8 times more Sodium and 7 times more Zinc than Cassava.
• While 300 kcal of Raw Cassava contain 2 times more Copper, 3.5 times more Magnesium, 1.5 times more Manganese and 9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cassava contain similar levels of Phosphorus per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Magnesium and Potassium
• 300 calories of Cassava lack sufficient amounts of Selenium and Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 9.9 times more Sugars than Cassava.
• While 300 kcal of Raw Cassava contain 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.