Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Cassava	3%	2%	95%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cassava	Recommended Dietary Allowance
Energy	63% 1833kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	9.07% 2.9g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	6.75% 1.15g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 409g	133% 173g	130g per day for Men 19-50 years
Sugars	267% 193g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cassava	Recommended Dietary Allowance
Vitamin A	549% 4944μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	552% 6.62mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	876% 11.4mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	751% 120mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.66mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	956% 12.4mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	562% 2250μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1304% 31.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	147% 885IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.4% 5.76mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cassava	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	432% 34.6mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	74.2% 41μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	191% 2858mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	247% 27mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cassava:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1090 times more Vitamin A, 16.8 times more Vitamin B1, 52.3 times more Vitamin B2, 31 times more Vitamin B3, 5.5 times more Vitamin B5, 31.1 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.7 times more Vitamin E than Cassava.
• While 1 lb of Raw Cassava contains 20.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Cassava have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cassava:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1.3 times more Copper, 28.2 times more Iron, 1.6 times more Manganese, 2.5 times more Phosphorus, 12.9 times more Selenium, 45 times more Sodium and 17.6 times more Zinc than Cassava.
• While 1 lb of Raw Cassava contains 1.4 times more Magnesium and 3.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 1 pound of Cassava lack sufficient amounts of Selenium
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Cassava lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 2.5 times more Energy, 11.3 times more Fat, 8.6 times more Saturated Fat, 2.4 times more Carbohydrate, 25.1 times more Sugars and 2.9 times more Protein than Cassava.
• While 1 lb of Raw Cassava contains 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.