Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 83.8 times more Vitamin A, 14.6 times more Vitamin B1, 50.2 times more Vitamin B2, 53 times more Vitamin B3, 1.8 times more Vitamin B5, 29.5 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 71 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 2.2 times more Copper, 9.5 times more Iron, 3 times more Phosphorus, 12.9 times more Selenium, 315 times more Sodium and 54.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium, 2.6 times more Potassium and 68.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Oranges with Peel contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 6.4 times more Energy, 10.5 times more Fat, 18.3 times more Saturated Fat, 5.8 times more Carbohydrate and 3 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.