Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Oranges with Peel :
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 83.8 times more Vitamin A, 14.6 times more Vitamin B1, 50.2 times more Vitamin B2, 53 times more Vitamin B3, 1.8 times more Vitamin B5, 29.5 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 71 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Oranges with Peel :
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.2 times more Copper, 9.5 times more Iron, 3 times more Phosphorus, 12.9 times more Selenium, 315 times more Sodium and 54.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 2.6 times more Potassium and 68.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Oranges with Peel contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6.4 times more Energy, 10.5 times more Fat, 18.3 times more Saturated Fat, 5.8 times more Carbohydrate and 3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.