Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
6%
2%
92%
Boiled Broccoli
23%
9%
68%
1 kg ▼

Macro Nutrients

128%3700kcal
Energy
12%350kcal
3700 kcalvs350 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Energy
9.18%8.9g
Fat
4.23%4.1g
8.9 gvs4.1 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Fat
5.03%1.6g
Saturated Fat
2.47%0.79g
1.6 gvs0.79 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Saturated Fat
12.5%0.2g
Omega 3
74.4%1.2g
0.2 gvs1.2 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Omega 3
19.3%3.28g
Omega 6
3%0.51g
3.28 gvs0.51 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Cholesterol
690%897g
Carbohydrate
55.2%71.8g
897 gvs71.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Carbohydrate
708%513g
Sugars
19%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
513 gvs14 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Sugars
43%31.3g
Fructose
10.2%7.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
31.3 gvs7.4 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Fructose
%82.5g
Glucose
%4.9g
82.5 gvs4.9 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Glucose
%354g
Sucrose
%0.8g
354 gvs0.8 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Sucrose
68.4%26g
Fiber
87%33g
26 gvs33 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Fiber
103%57.7g
Protein
42.5%24g
57.7 gvs24 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

617%5550μg
Vitamin A
85.6%770μg
RAE, retinol activity equivalents
5550 μgvs770 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
1450%17.4mg
Vitamin B1
52.5%0.63mg
Thiamine
17.4 mgvs0.63 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
1667%21.7mg
Vitamin B2
95%1.23mg
Riboflavin
21.7 mgvs1.23 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
1573%252mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
252 mgvs5.53 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
63.4%3.17mg
Vitamin B5
123%6.16mg
Pantothenic acid
3.17 mgvs6.16 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1590%20.7mg
Vitamin B6
154%2mg
Pyridoxine
20.7 mgvs2 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Vitamin B7
1853%7410μg
Vitamin B9
270%1080μg
Folates and Folic Acid
7410 μgvs1080 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Vitamin B9
2779%66.7μg
Vitamin B12
0%0μg
Cobalamin
66.7 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
307%276mg
Vitamin C
721%649mg
Ascorbic acid
276 mgvs649 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Vitamin C
252%1510IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1510 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Vitamin D Buy Vegan Vitamin D
28.7%4.3mg
Vitamin E
97%14.5mg
Tocopherols and Tocotrienols
4.3 mgvs14.5 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Vitamin E
9.17%11μg
Vitamin K
1176%1411μg
Phytomenadione or phylloquinone
11 μgvs1411 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Vitamin K

Minerals

11%110mg
Calcium
40%400mg
110 mgvs400 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Calcium
329%2.96mg
Copper
67.8%0.61mg
2.96 mgvs0.61 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Copper
NA
Fluoride
1%40μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs40 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Fluoride
990%79.2mg
Iron
83.8%6.7mg
79.2 mgvs6.7 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Iron
110%460mg
Magnesium
50%210mg
460 mgvs210 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Magnesium
370%8.5mg
Manganese
84.3%1.94mg
8.5 mgvs1.94 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Molybdenum
317%2220mg
Phosphorus
96%670mg
2220 mgvs670 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Phosphorus
60%2040mg
Potassium
86%2930mg
2040 mgvs2930 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Potassium
495%272μg
Selenium
29%16μg
272 μgvs16 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Selenium
136%2040mg
Sodium
27.3%410mg
2040 mgvs410 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Sodium
664%73mg
Zinc
41%4.5mg
73 mgvs4.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Zinc
0.75%27.6g
Water
24%893g
27.6 gvs893 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Breakfast Cereals and Vegetables rich in Water

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Boiled Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Boiled Broccoli:

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Boiled Broccoli:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: