Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Blanched Almonds:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 7.4 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 131.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Blanched Almonds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Blanched Almonds:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 4.6 times more Iron, 12.1 times more Selenium, 24.5 times more Sodium and 2.1 times more Zinc than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 7.2 times more Calcium, 2 times more Copper, 2 times more Magnesium and 1.4 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Blanched Almonds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 15.5 times more Omega 3, 4.3 times more Carbohydrate and 7.1 times more Sugars than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.7 times more Energy, 28.1 times more Fat, 9.3 times more Saturated Fat, 14.6 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Blanched Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3