Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 7.4 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 131.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Blanched Almonds have similar amounts of Vitamin B2 per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 4.6 times more Iron, 12.1 times more Selenium, 24.5 times more Sodium and 2.1 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 2 times more Copper, 2 times more Magnesium and 1.4 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Blanched Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 15.5 times more Omega 3, 4.3 times more Carbohydrate and 7.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 28.1 times more Fat, 9.3 times more Saturated Fat, 14.6 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.