Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Blanched Almonds:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 7.4 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 131.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Blanched Almonds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Blanched Almonds:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 4.6 times more Iron, 12.1 times more Selenium, 24.5 times more Sodium and 2.1 times more Zinc than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 7.2 times more Calcium, 2 times more Copper, 2 times more Magnesium and 1.4 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Blanched Almonds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 15.5 times more Omega 3, 4.3 times more Carbohydrate and 7.1 times more Sugars than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.7 times more Energy, 28.1 times more Fat, 9.3 times more Saturated Fat, 14.6 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Blanched Almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3