Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 14.5 times more Vitamin A, 23.6 times more Vitamin B1, 17.3 times more Vitamin B2, 36.5 times more Vitamin B3, 2.8 times more Vitamin B5, 13.1 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2 times more Vitamin C, 4.3 times more Vitamin E and 62.9 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 8.8 times more Copper, 49.2 times more Iron, 7.6 times more Magnesium, 6.3 times more Phosphorus, 1.9 times more Potassium, 29.9 times more Selenium, 53.8 times more Sodium and 17.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 75.6 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 13.9 times more Energy, 38.3 times more Fat, 61.1 times more Saturated Fat, 1.8 times more Omega 3, 132.5 times more Omega 6, 15 times more Carbohydrate, 14.3 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6