Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, POST, ALPHA-BITS have 14.5 times more Vitamin A, 23.6 times more Vitamin B1, 17.3 times more Vitamin B2, 36.5 times more Vitamin B3, 2.8 times more Vitamin B5, 13.1 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin C, 4.3 times more Vitamin E and 62.9 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, POST, ALPHA-BITS have 8.8 times more Copper, 49.2 times more Iron, 7.6 times more Magnesium, 6.3 times more Phosphorus, 1.9 times more Potassium, 29.9 times more Selenium, 53.8 times more Sodium and 17.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 75.6 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, ALPHA-BITS have 13.9 times more Energy, 38.3 times more Fat, 61.1 times more Saturated Fat, 1.8 times more Omega 3, 132.5 times more Omega 6, 15 times more Carbohydrate, 14.3 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.