Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Cooked Chopped Frozen Broccoli
1786g
Cereals ready-to-eat, POST, ALPHA-BITS have 13.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5 times more Vitamin B5, 27.9 times more Vitamin C, 59.2 times more Vitamin E and 874.3 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.5 times more Iron, 2.1 times more Selenium, 3.9 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 13.1 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 2.2 times more Phosphorus, 7.4 times more Potassium and 1050.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 9.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 7.6 times more Omega 3, 5.9 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6