Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, GOLDEN CRISP VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	131% 3800kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	NA	1.6g per day for Men 19-50 years
Omega 6	33% 5.62g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	693% 901g	201% 262g	130g per day for Men 19-50 years
Sugars	739% 536g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	68.4% 26g	38g per day for Men 19-50 years
Protein	98% 55g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	924% 8320μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1167% 14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1231% 16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1156% 185mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1462% 19mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	925% 3700μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	493% 2960IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	15% 150mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	838% 67mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	324% 2270mg	NA	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	884% 486μg	NA	55μg per day for Men 19-50 years
Sodium	63.3% 950mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	NA	11mg per day for Men 19-50 years
Water	0.38% 14g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Roasted Potatoes with Salt:

• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GOLDEN CRISP vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 13.4 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Potassium and 3.1 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 3 times more Energy, 3.4 times more Carbohydrate, 77.7 times more Sugars, 1.9 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.