Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 36.2 times more Vitamin A, 14 times more Vitamin B1, 20.5 times more Vitamin B2, 27.5 times more Vitamin B3, 27.1 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Tomato Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 4.8 times more Copper, 17.2 times more Iron, 5.4 times more Magnesium, 11.9 times more Phosphorus, 97.2 times more Selenium and 50.9 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.7 times more Sodium and 67.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 22.4 times more Energy, 7.6 times more Omega 3, 25.5 times more Omega 6, 25.5 times more Carbohydrate, 20.8 times more Sugars, 12.5 times more Fiber and 6.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein