Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Tomato Juice with Salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	5.86% 170kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	55.3% 53.6g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	29% 9.26g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	584% 760g	130g per day for Men 19-50 years
Sugars	35.6% 26g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	282% 107g	38g per day for Men 19-50 years
Protein	15% 8.5g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	1190% 10710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	1116% 13.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	1168% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	1116% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	1374% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2233% 53.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	477% 2860IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	10% 100mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	477% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	4018% 321mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	340% 1430mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	1174% 27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	766% 5360mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	179% 6070mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	855% 470μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	1217% 134mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.99% 36.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kilogram of Tomato Juice with Salt has 3.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 46.6 times more Vitamin A, 13.4 times more Vitamin B1, 19.5 times more Vitamin B2, 26.5 times more Vitamin B3, 25.5 times more Vitamin B6, 35.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kilogram of Tomato Juice with Salt has 25.6 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 35.7 times more Calcium, 10.2 times more Copper, 82.4 times more Iron, 13 times more Magnesium, 39.7 times more Manganese, 28.2 times more Phosphorus, 2.8 times more Potassium, 94 times more Selenium, 2.3 times more Sodium and 121.7 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 23.2 times more Energy, 18.5 times more Fat, 48.7 times more Saturated Fat, 12 times more Omega 3, 78.1 times more Omega 6, 21.5 times more Carbohydrate, 1.4 times more Sugars, 26.8 times more Fiber and 12.6 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein