Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, RALSTON TASTEEOS per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 5 ounces of Tomato Juice with Salt have 3.3 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 46.6 times more Vitamin A, 13.4 times more Vitamin B1, 19.5 times more Vitamin B2, 26.5 times more Vitamin B3, 25.5 times more Vitamin B6, 35.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 5 ounces of Tomato Juice with Salt have 25.6 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 35.7 times more Calcium, 10.2 times more Copper, 82.4 times more Iron, 13 times more Magnesium, 39.7 times more Manganese, 28.2 times more Phosphorus, 2.8 times more Potassium, 94 times more Selenium, 2.3 times more Sodium and 121.7 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 23.2 times more Energy, 18.5 times more Fat, 48.7 times more Saturated Fat, 12 times more Omega 3, 78.1 times more Omega 6, 21.5 times more Carbohydrate, 1.4 times more Sugars, 26.8 times more Fiber and 12.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein