Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON TASTEEOS VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Tomato Paste	Recommended Dietary Allowance
Energy	19.3% 560kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	7.83% 7.6g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.44g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	20.6% 27g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	40% 15g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	27% 15g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Tomato Paste	Recommended Dietary Allowance
Vitamin A	169% 1518μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	166% 2.15mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.53mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	253% 1012μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	317% 7.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.7% 30.3mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	67.6% 405IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.06% 0.61mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Tomato Paste	Recommended Dietary Allowance
Calcium	50.6% 506mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	67.6% 0.61mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	569% 45.6mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	48.3% 203mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	166% 3.83mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	121% 66.6μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	173% 19mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Paste:

• 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 14.1 times more Vitamin A, 22.3 times more Vitamin B1, 9.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 8.3 times more Vitamin B6, 59.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 10 times more Vitamin E and 8.8 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Paste provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
• 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Paste:

• 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 9.9 times more Calcium, 10.8 times more Iron, 3.4 times more Magnesium, 8.9 times more Manganese, 6.5 times more Phosphorus, 8.9 times more Selenium, 9.7 times more Sodium and 21.3 times more Zinc than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 1.7 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Paste contain similar levels of Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 4.8 times more Energy, 11.4 times more Fat, 9.3 times more Saturated Fat, 8.6 times more Omega 3, 11.3 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 3.4 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6