Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON TASTEEOS VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Tomato Paste	Recommended Dietary Allowance
Energy	27% 784kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	5.74% 1.84g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	29% 37.5g	130g per day for Men 19-50 years
Sugars	9.77% 7.1g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	56% 21.2g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	38% 21.3g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Tomato Paste	Recommended Dietary Allowance
Vitamin A	236% 2125μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.66mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.54mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	354% 1417μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	443% 10.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42.5mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	95% 568IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.7% 0.85mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Tomato Paste	Recommended Dietary Allowance
Calcium	71% 708mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	797% 63.8mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	67.6% 284mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	233% 5.36mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1064mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	35.4% 1205mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	75.5% 1133mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Paste:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 14.1 times more Vitamin A, 22.3 times more Vitamin B1, 9.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 8.3 times more Vitamin B6, 59.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 10 times more Vitamin E and 8.8 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Paste provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
• 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Paste:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 9.9 times more Calcium, 10.8 times more Iron, 3.4 times more Magnesium, 8.9 times more Manganese, 6.5 times more Phosphorus, 8.9 times more Selenium, 9.7 times more Sodium and 21.3 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.7 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Paste contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 4.8 times more Energy, 11.4 times more Fat, 9.3 times more Saturated Fat, 8.6 times more Omega 3, 11.3 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 3.4 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6