Cereals ready-to-eat, RALSTON TASTEEOS have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Tomato Paste?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Tomato Paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Paste:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.9 times more Vitamin A, 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B5, 4.9 times more Vitamin C, 48.2 times more Vitamin E and 42.2 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Paste:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.1 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 2 times more Sodium and 4.4 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.1 times more Copper, 1.4 times more Magnesium, 8 times more Potassium and 96.2 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.3 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 16.4 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.