Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cereals ready-to-eat, RALSTON TASTEEOS
Weight per 300 calories
Tomato Juice with Salt
1765g
Cereals ready-to-eat, RALSTON TASTEEOS
76g
Cereals ready-to-eat, RALSTON TASTEEOS have 23.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, RALSTON TASTEEOS?
Tomato Juice With Salt VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
300 calories of Tomato Juice with Salt have 1.7 times more Vitamin B1, 76.1 times more Vitamin C, 17.3 times more Vitamin E and 41.1 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
300 calories of Tomato Juice with Salt have 2.3 times more Copper, 1.8 times more Magnesium, 8.3 times more Potassium, 10.3 times more Sodium and 595 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.5 times more Calcium, 3.5 times more Iron, 1.7 times more Manganese, 4 times more Selenium and 5.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 16.8 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 300 calories.