Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Tomato Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Tomato Juice with Salt
1765g
Cereals ready-to-eat, POST, GOLDEN CRISP have 22.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Tomato Juice with Salt?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.6 times more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, more Vitamin C, 21.7 times more Vitamin E and 57.1 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.3 times more Selenium and 2.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 14.9 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 1.9 times more Phosphorus, 27.6 times more Potassium, 59.5 times more Sodium and 1504.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.