Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Brussels Sprouts:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 11.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 850 times more Vitamin C, 1.4 times more Vitamin E and 88.5 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Brussels Sprouts:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 4.9 times more Copper, 20 times more Iron, 5.4 times more Magnesium, 9.6 times more Manganese, 6.8 times more Phosphorus, 5.7 times more Selenium, 18.6 times more Sodium and 4.9 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.3 times more Calcium and 24.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Brussels Sprouts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 8.4 times more Energy, 16 times more Omega 6, 9 times more Carbohydrate, 4 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.6 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6