Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Brussels Sprouts
Weight per 300 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Brussels Sprouts
698g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.4 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Brussels Sprouts?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Brussels Sprouts:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.4 times more Vitamin B3 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 7136 times more Vitamin C, 11.9 times more Vitamin E and 743 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Brussels Sprouts:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.4 times more Iron and 2.2 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 11 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 8.2 times more Potassium, 1.5 times more Selenium, 1.7 times more Zinc and 206.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Brussels Sprouts contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 13.6 times more Omega 3, 2.1 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.